Deeper Than Words
“What are your values?” I’ve had coaches ask me this before. They guided me to select words that were significant to me and my desired
“What are your values?” I’ve had coaches ask me this before. They guided me to select words that were significant to me and my desired
“No time! There’s never any time!” If you’re a 90’s kid, perhaps you remember the Saved by the Bell episode where Jessie takes “Keep Alert”
Navigating joy comes down to redefining what joy means to me. Growing up as a kid, I believed I would feel joy when everything was
I’ve been known for being a very joyous person, even described as overly joyous by some. It’s not unusual to see me dressed colourfully, taking fashion
At the beginning of August I had the opportunity to see my family, both sides actually. My family planned a week-long vacation where we could
Being an athletic trainer, holding a degree in Sports Medicine, and working in physical therapy and massage therapy, I used to think that recovery was