Snapshots of Stillness
Snuggled on my couch under the weighted blanket. All the lights have turned off. Peering out the window, watching the slow movement of the moon
Snuggled on my couch under the weighted blanket. All the lights have turned off. Peering out the window, watching the slow movement of the moon
“How do you want to feel?” This is the question I learned to ask my massage clients. It is a question that gives the responsibility
My story doesn’t exist. It’s unique. Mine. One that I didn’t ask for, nor one I wanted. Stillness wasn’t a choice, but forced; determined and
When we hear the word stillness many of us immediately think of it as the opposite of movement or motion, but stillness is something quite
At a very critical moment in my life, I learned the more I stayed in my head to figure things out and ignored the signs
Navigating change is an invitation to know who you are — body, mind and heart; it requires compassion and support. Are you in the right